Incipio Academy
Watch the trailer

Course N°79 — Health & Energy

Break Free from the Cortisol Cycle: A Natural Stress Reset

with Incipio Studio

Curriculum by Incipio Academy

Cortisol control for founders running on adrenaline. Identify the 7 hidden triggers raising your baseline, run a 6-day reset protocol, and lock in eating patterns and daily rituals that restore sleep and steady energy.

7 lessons1 audio · 1 ebook · 2 articles · 1 guide · 1 email course · 1 checklist≈3h 35mBeginnerLifetime access

What you’ll walk away with

Skills, not certificates of attendance

01Identify the 7 daily habits keeping your cortisol elevated
02Run the 6-day cortisol reset as a structured daily sequence
03Time meals and food choices to support hormone balance
04Build 13 rituals around your body's natural cortisol curve
05Use guided audio sessions to interrupt an acute stress spike

Curriculum

3 chapters · 7 lessons

≈3h 35m total
01The core material
+
  1. 1Break Free From StressAudio
    ≈25 min
  2. 2Break Free from the Cortisol CycleEbook
    ≈90 min read
02The playbooks
+
  1. 113 Cortisol Proof Rituals that Work with Your Body's RhythmsArticle
    ≈10 min read
  2. 27 Cortisol Triggers Wreaking Havoc on Your HealthArticle
    ≈10 min read
  3. 3Eliminating Your Cortisol TriggersGuide
    ≈30 min read
03Execute: tools and checks
+
  1. 1The 6-Day Cortisol ResetEmail Course
    7-day series
  2. 2Eating Patterns for Hormone HarmonyChecklist
    ≈15 min

Your instructor

Incipio Studio

Curriculum by Incipio Academy

Incipio Studio is the academy's in-house curriculum team. Studio courses package licensed, field-tested playbooks and frameworks into structured, do-this-next lessons, curated, edited, and produced by Incipio Academy.

Keep going

Founders also took

Health & Energy

Fitness Without Hustle

Incipio Studio

5 lessons · ≈3h 10m$15

Health & Energy

The 15-Minute Wellness Blueprint for Busy Professionals

Incipio Studio

8 lessons · ≈4h 15m$24

Health & Energy

Sleep Smarter for a Better Life: The Founder's Sleep System

Incipio Studio

8 lessons · ≈4h 05m$24
$19one-time · yours forever
∞

Or get all-access for $69/mo

This course plus every other one, new drops the day they land, and half-price live tickets.

Compare plans →
— 7 lessons, ≈3h 35m
— 1 audio · 1 ebook · 2 articles · 1 guide · 1 email course · 1 checklist
— All future updates included
— 30-day money-back guarantee