Incipio Academy
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Course N°44Productivity

Digital Detox for Founders: Rebuild Focus in an Always-On World

with Incipio Studio

Curriculum by Incipio Academy

Digital detox for founders losing hours to pings and open tabs. Run a 3-day attention audit, map your distraction patterns, and set up a workspace and phone rules that protect deep work.

8 lessons1 audio · 1 ebook · 2 articles · 1 guide · 1 email course · 2 checklists≈3h 50mBeginnerLifetime access

What you’ll walk away with

Skills, not certificates of attendance

01Run a 3-day attention audit to see where your hours actually go
02Spot the digital distraction patterns breaking your deep work
03Set up a workspace that removes friction before you sit down
04Catch the 7 attention traps that stall progress without warning
05Build phone and notification rules that hold up on busy days

Curriculum

3 chapters · 8 lessons

≈3h 50m total
01The core material
+
  1. 1The Focused FounderAudio
    ≈25 min
  2. 2Digital Detox for FoundersEbook
    ≈90 min read
02The playbooks
+
  1. 113 Signs Your Phone Is the Real CEOArticle
    ≈10 min read
  2. 27 Attention Traps That Quietly Kill ProgressArticle
    ≈10 min read
  3. 3The 3-Day Attention AuditGuide
    ≈30 min read
03Execute: tools and checks
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  1. 1Rebuild Focus in an Always-On WorldEmail Course
    7-day series
  2. 2Optimize Your WorkspaceChecklist
    ≈15 min
  3. 3Identifying Digital Distraction PatternsChecklist
    ≈15 min

Your instructor

Incipio Studio

Curriculum by Incipio Academy

Incipio Studio is the academy's in-house curriculum team. Studio courses package licensed, field-tested playbooks and frameworks into structured, do-this-next lessons, curated, edited, and produced by Incipio Academy.

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This course plus every other one, new drops the day they land, and half-price live tickets.

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8 lessons, ≈3h 50m
1 audio · 1 ebook · 2 articles · 1 guide · 1 email course · 2 checklists
— All future updates included
— 30-day money-back guarantee