Drink Less, Build More: The Founder's Alcohol Reset

Name: Drink Less, Build More: The Founder's Alcohol Reset
Price: 21.00 USD

with Incipio Studio

Original curriculum by Incipio Academy

A practical reset for founders whose business life runs on client dinners and conference bars. Audit the real cost, run a 30-day protocol, and stay social without the drink or the awkwardness.

19 lessons19 videos4h 37mBeginnerLifetime access

What you’ll walk away with

Skills, not certificates of attendance

01Measure what alcohol actually costs your output and revenue

02Choose a target: moderation, a timed break, or zero

03Run a 30-day reset with replacement rituals that hold

04Handle client dinners and conferences without drinking

05Recover from a slip in 24 hours instead of three weeks

Curriculum

4 chapters · 19 lessons

4h 37m total

01The Honest Audit

4 lessons+

1The 14-Day Drink Log: Data Before DecisionsVideo
13:40
2Why You Wake at 3am: Sleep Architecture and CortisolVideo
18:25
3The Hidden Tax: Soft Mornings, Slow Decisions, Lost DealsVideo
15:10
4Pick Your Target: Moderation, 90-Day Break, or ZeroVideo
12:55

02The 30-Day Protocol

5 lessons+

1Week Zero Setup: Clear the House, Clear the CalendarVideo
11:30
2Solving the 6pm Problem: Replacement Rituals That WorkVideo
16:05
3Cravings Are Waves: The 20-Minute Rule and Urge SurfingVideo
14:45
4What Actually Improves: Sleep Score, Resting Heart Rate, MoodVideo
17:20
5Days 21 to 30: The Boredom Dip and How to Ride ItVideo
12:15

03Business Social Life Without the Booze

5 lessons+

1Client Dinners: Ordering First and Running the TableVideo
19:50
2Your Three-Sentence Answer to Why Aren't You DrinkingVideo
10:40
3Conferences, Trade Shows and the 11pm Bar NegotiationVideo
21:35
4Team Culture Past the Bar Tab: Offsites and CelebrationsVideo
16:50
5Travel, Jet Lag, Lounges and the Hotel MinibarVideo
13:25

04Make It Permanent

5 lessons+

1A Slip Is Data: The 24-Hour Reset LoopVideo
14:10
2Partner, Family and Old Friends: Renegotiating the DefaultVideo
18:40
3Rebuilding Reward: How Founders Celebrate a Win NowVideo
12:20
4Red Flags and When to Get Professional SupportVideo
15:55
5Your 12-Month Scorecard and Quarterly Check-InVideo
11:05

Your instructor

Incipio Studio

Original curriculum by Incipio Academy

Incipio Studio is the academy's in-house curriculum team. Studio courses distill proven playbooks, frameworks, and operator interviews into structured, do-this-next lessons, researched and produced by Incipio Academy.

“I did the 30-day protocol during our busiest quarter. Same client dinners, same pipeline, but I stopped losing two mornings a week. My team noticed before I did.”

Verified student

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