Know Your Numbers: Bloodwork and Biomarkers for Founders

Name: Know Your Numbers: Bloodwork and Biomarkers for Founders
Price: 24.00 USD

with Incipio Studio

Original curriculum by Incipio Academy

Stop guessing about your energy. Learn which lab tests actually matter, how to read results against optimal ranges, and how to run a 90-day protocol that moves the numbers.

17 lessons17 videos4h 33mIntermediateLifetime access

What you’ll walk away with

Skills, not certificates of attendance

01Order the right panel without paying for useless tests

02Read results against optimal ranges, not just normal ranges

03Spot the markers behind low energy, brain fog and poor sleep

04Run a 90-day single-variable protocol and prove it worked

05Brief a doctor clearly and get the tests you actually need

Curriculum

4 chapters · 17 lessons

4h 33m total

01Build Your Baseline

4 lessons+

1What to Test, What to Skip, and What It Should CostVideo
17:40
2Routes to Labs: GP, Private Clinic, Direct-to-ConsumerVideo
14:20
3Prep Protocol: Fasting, Timing and Avoiding False ReadingsVideo
11:30
4The Baseline Sheet: One Page You Update Every YearVideo
13:15

02Reading the Results Like an Operator

5 lessons+

1Reference Range vs Optimal Range: Why Normal Hides ProblemsVideo
18:45
2Energy Markers: Ferritin, B12, Full Thyroid Panel, Vitamin DVideo
21:10
3Metabolic Markers: HbA1c, Fasting Insulin and the Trig/HDL RatioVideo
19:30
4Stress Signature: Cortisol Rhythm, Testosterone, Sex HormonesVideo
17:25
5Cardiac Risk Done Properly: ApoB, Lp(a) and InflammationVideo
16:05

03The 90-Day Intervention Sprint

4 lessons+

1Pick One Marker: Single-Variable Testing Beats Shotgun ProtocolsVideo
15:40
2Levers Ranked by Effect Size: Sleep, Food, Training, AlcoholVideo
18:50
3Supplements That Actually Move Numbers (and the Ones That Do Not)Video
20:15
4Retest and Read the Delta Without Fooling YourselfVideo
12:35

04The Annual Health System

4 lessons+

1Daily Signals: HRV, Resting Heart Rate and Sleep Debt in ContextVideo
16:20
2Beyond Blood: Age-Based Screening, DEXA, CAC Score, DentalVideo
19:00
3The Doctor Conversation Script: Ask, Justify, Get ApprovedVideo
13:45
4Your Yearly Review: Calendar, Budget and Red Flag TriggersVideo
14:30

Your instructor

Incipio Studio

Original curriculum by Incipio Academy

Incipio Studio is the academy's in-house curriculum team. Studio courses distill proven playbooks, frameworks, and operator interviews into structured, do-this-next lessons, researched and produced by Incipio Academy.

“I found a ferritin problem I had been blaming on my workload for two years. Fixed it in one quarter and my afternoons are usable again.”

Verified student

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