Incipio Academy
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Course N°159 — Health & Energy

The Road Warrior Protocol: Energy for Founders Who Travel

with Incipio Studio

Original curriculum by Incipio Academy

A practical system for founders who live on planes: shift your body clock before you fly, survive long-haul, and hold your energy through conference days and client dinners.

17 lessons17 videos4h 36mIntermediateLifetime access

What you’ll walk away with

Skills, not certificates of attendance

01Pre-shift your body clock three nights before departure
02Use light, caffeine and meal timing to kill jet lag
03Run a 20-minute hotel room workout with zero equipment
04Pace eight-hour conference days without crashing at 3pm
05Build a personal travel SOP you reuse for every trip

Curriculum

4 chapters · 17 lessons

4h 36m total
01The 72-Hour Prep Window
+
  1. 1Map the Trip: Arrival Time Dictates EverythingVideo
    14:20
  2. 2Pre-Shifting Your Body Clock in Three NightsVideo
    18:45
  3. 3The Carry-On Kit: What Actually Earns Its WeightVideo
    11:30
  4. 4Calendar Design: Protecting the First 12 Hours on The GroundVideo
    16:10
02In Transit: Flight and Airport Protocol
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  1. 1Light and Caffeine Timing Rules for Eastbound vs WestboundVideo
    22:40
  2. 2Eating on the Plane: Fasting Windows and Meal SkippingVideo
    17:15
  3. 3Hydration, Alcohol and the Cabin Pressure RealityVideo
    13:50
  4. 4Sleeping Upright: Positions, Masks and the 20-Minute ResetVideo
    15:05
03On the Ground: Hotels, Stages and Client Dinners
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  1. 1The 20-Minute Hotel Room Workout With No EquipmentVideo
    19:30
  2. 2Eating Well in Airports, Hotel Buffets and SteakhousesVideo
    21:00
  3. 3Conference Stamina: Pacing an Eight-Hour Networking DayVideo
    18:20
  4. 4Drinking Strategically at Industry EventsVideo
    12:40
  5. 5The Anchor Routine That Travels With YouVideo
    16:55
04Re-Entry and Your Travel Operating System
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  1. 1The 48-Hour Re-Entry Plan After a Long HaulVideo
    17:35
  2. 2Travel Load: How Many Trips a Quarter You Can Actually CarryVideo
    20:10
  3. 3Writing Your Packing Template and Trip SOPVideo
    14:25
  4. 4Red Flags: When to Cancel, Reschedule or Send Someone ElseVideo
    13:15

Your instructor

Incipio Studio

Original curriculum by Incipio Academy

Incipio Studio is the academy's in-house curriculum team. Studio courses distill proven playbooks, frameworks, and operator interviews into structured, do-this-next lessons, researched and produced by Incipio Academy.

“I used to lose three working days to every transatlantic trip. Last month I flew in on Tuesday, closed a deal Wednesday morning and still trained on Thursday. The pre-shift protocol alone paid for the course.”

Verified student

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— 17 lessons, 4h 36m
— 17 videos
— All future updates included
— 30-day money-back guarantee