Course N°159 — Health & Energy
The Road Warrior Protocol: Energy for Founders Who Travel
with Incipio Studio
Original curriculum by Incipio Academy
A practical system for founders who live on planes: shift your body clock before you fly, survive long-haul, and hold your energy through conference days and client dinners.
What you’ll walk away with
Skills, not certificates of attendance
Curriculum
4 chapters · 17 lessons
4h 36m total01The 72-Hour Prep Window4 lessons+
- 1Map the Trip: Arrival Time Dictates EverythingVideo14:20
- 2Pre-Shifting Your Body Clock in Three NightsVideo18:45
- 3The Carry-On Kit: What Actually Earns Its WeightVideo11:30
- 4Calendar Design: Protecting the First 12 Hours on The GroundVideo16:10
02In Transit: Flight and Airport Protocol4 lessons+
- 1Light and Caffeine Timing Rules for Eastbound vs WestboundVideo22:40
- 2Eating on the Plane: Fasting Windows and Meal SkippingVideo17:15
- 3Hydration, Alcohol and the Cabin Pressure RealityVideo13:50
- 4Sleeping Upright: Positions, Masks and the 20-Minute ResetVideo15:05
03On the Ground: Hotels, Stages and Client Dinners5 lessons+
- 1The 20-Minute Hotel Room Workout With No EquipmentVideo19:30
- 2Eating Well in Airports, Hotel Buffets and SteakhousesVideo21:00
- 3Conference Stamina: Pacing an Eight-Hour Networking DayVideo18:20
- 4Drinking Strategically at Industry EventsVideo12:40
- 5The Anchor Routine That Travels With YouVideo16:55
04Re-Entry and Your Travel Operating System4 lessons+
- 1The 48-Hour Re-Entry Plan After a Long HaulVideo17:35
- 2Travel Load: How Many Trips a Quarter You Can Actually CarryVideo20:10
- 3Writing Your Packing Template and Trip SOPVideo14:25
- 4Red Flags: When to Cancel, Reschedule or Send Someone ElseVideo13:15
Your instructor
Incipio Studio
Original curriculum by Incipio Academy
Incipio Studio is the academy's in-house curriculum team. Studio courses distill proven playbooks, frameworks, and operator interviews into structured, do-this-next lessons, researched and produced by Incipio Academy.
“I used to lose three working days to every transatlantic trip. Last month I flew in on Tuesday, closed a deal Wednesday morning and still trained on Thursday. The pre-shift protocol alone paid for the course.”
Verified student
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