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Course N°25 — Personal Growth
Self-Care Without the Guilt
with Incipio Studio
Curriculum by Incipio Academy
Sustainable self-care for busy people: map your personal energy, set guilt-free boundaries, and install five-minute rituals that prevent burnout before it starts.
7 lessons1 audio · 1 ebook · 2 guides · 1 article · 1 checklist · 1 email course≈3h 55mBeginnerLifetime access
What you’ll walk away with
Skills, not certificates of attendance
01Spot the 13 silent signs of burnout early
02Map your energy and protect your deep-focus hours
03Run the Bad Day Protocol when stress spikes
04Install 5-minute morning and evening rituals
05Set boundaries without the guilt spiral
Curriculum
3 chapters · 7 lessons
≈3h 55m total01The core material2 lessons+
- 1The Intentional Life SystemAudio≈25 min
- 2Self-Care Without the GuiltEbook≈90 min read
02The playbooks3 lessons+
- 1The Bad Day ProtocolGuide≈30 min read
- 2Personal Energy MappingGuide≈30 min read
- 313 Silent Signs the Daily Grind Has Stolen More Than It ShouldArticle≈10 min read
03Execute: tools and checks2 lessons+
- 1Your 5-Minute Morning and Evening RitualChecklist≈15 min
- 2Build a Self-Care System in 7 DaysEmail Course7-day series
Your instructor
Incipio Studio
Curriculum by Incipio Academy
Incipio Studio is the academy's in-house curriculum team. Studio courses package licensed, field-tested playbooks and frameworks into structured, do-this-next lessons, curated, edited, and produced by Incipio Academy.
$19one-time · yours forever
∞
Or get all-access for $69/mo
This course plus every other one, new drops the day they land, and half-price live tickets.
Compare plans →— 7 lessons, ≈3h 55m
— 1 audio · 1 ebook · 2 guides · 1 article · 1 checklist · 1 email course
— All future updates included
— 30-day money-back guarantee
— 1 audio · 1 ebook · 2 guides · 1 article · 1 checklist · 1 email course
— All future updates included
— 30-day money-back guarantee