Incipio Academy
Watch the trailer

Course N°69 — Productivity

Mindfulness at Work: Focus Blocks, Flow, and Calmer Workdays

with Incipio Studio

Curriculum by Incipio Academy

Mindfulness at work, made practical: apply the STOP technique under pressure, build distraction-free focus blocks, and run a 6-day plan plus daily routine checklist that keeps your attention where you put it.

7 lessons1 audio · 1 ebook · 1 article · 2 guides · 1 email course · 1 checklist≈3h 55mBeginnerLifetime access

What you’ll walk away with

Skills, not certificates of attendance

01Spot the 21 attention traps that quietly break deep work
02Use the STOP method to defuse stress before you react
03Set up focus blocks that protect energy, not just calendar time
04Run a daily mindful work routine in under 10 minutes
05Enter and hold flow states during demanding work sessions

Curriculum

3 chapters · 7 lessons

≈3h 55m total
01The core material
+
  1. 1Work in FlowAudio
    ≈25 min
  2. 2Mindfulness at WorkEbook
    ≈90 min read
02The playbooks
+
  1. 121 Attention Traps Holding You Back from Deep WorkArticle
    ≈10 min read
  2. 2The STOP Technique ImplementationGuide
    ≈30 min read
  3. 3The Ultimate Focus Block Setup ProtocolGuide
    ≈30 min read
03Execute: tools and checks
+
  1. 16 Days to Mindful Focus at WorkEmail Course
    7-day series
  2. 2Daily Mindful Work RoutineChecklist
    ≈15 min

Your instructor

Incipio Studio

Curriculum by Incipio Academy

Incipio Studio is the academy's in-house curriculum team. Studio courses package licensed, field-tested playbooks and frameworks into structured, do-this-next lessons, curated, edited, and produced by Incipio Academy.

Keep going

Founders also took

Productivity

Digital Detox for Founders: Rebuild Focus in an Always-On World

Incipio Studio

8 lessons · ≈3h 50m$24

Productivity

The Neuroscience of Peak Productivity: Flow State Mastery

Incipio Studio

8 lessons · ≈3h 55m$24

Productivity

The Eisenhower Matrix Blueprint: Prioritize and Delegate

Incipio Studio

6 lessons · ≈3h 35m$19
$19one-time · yours forever
∞

Or get all-access for $69/mo

This course plus every other one, new drops the day they land, and half-price live tickets.

Compare plans →
— 7 lessons, ≈3h 55m
— 1 audio · 1 ebook · 1 article · 2 guides · 1 email course · 1 checklist
— All future updates included
— 30-day money-back guarantee